• All athletes must have a physical on file in the athletic office in order to run
• All athletes must sign a transportation form in order for a parent or upper classman to take you to Yellow River Park.

Directions to Yellow River Park:

From Hwy. 78 - Take Hwy. 78 to Ross Road. Follow Ross Road to Annistown Road. Turn right at light. Go about 1/2 mile. Look for Juhan Road on the left as soon as you cross the bridge. On Juhan Road go straight until you come to a four way stop. Turn left. Park near restrooms.

Important info. for Runners

• Stay hydrated
• Find good running shoes
• Eat healthy
• Report injuries to Coach
• Attend every practice
• Avoid Soft Drinks